Practicing Mindfulness

Imagine this: you’ve had a long day, filled with the usual tasks, responsibilities and moments that have challenged you, and hopefully also some that have brought you joy. You finally convince yourself to get into bed and although you are certainly tired…Continue Reading

Power Yoga – The workout I never knew I needed

If you would have told me a few years ago that my “workout” today would almost exclusively consist of a thing called “power yoga” I most certainly would have laughed at you, while thinking—“yeah, right.” Prior to joining my local hot yoga studio almost two years ago, I was completely ignorant of yoga in general, much less something known as “power yoga.” Since I didn’t know, my guess is that others might be confused about this thing called “power yoga” as well… so let’s shed some light on the subject of this beautiful workout.…Continue Reading

7 Misconceptions About CBD Oil

“Marijuana,” “pot,” “weed.” Cannabis has a bunch of well-known names, but the chemical compounds aren’t as common-knowledge. Before we talk about the misconceptions, let’s talk a little about the intricacies of cannabis. So, about cannabinoids… There are 104 cannabinoids found in cannabis. Two of the more well-known cannabinoids are THC (tetrahydrocannabinol) and CBD (cannabidiol). Cannabinoids are chemical compounds which, when consumed, have an effect on the body by acting on…Continue Reading

Don’t Leave Wellness By The Wayside This Winter!

You wake up with a scratchy throat and search your medicine cabinet for a solution. We’ve all been there before—we don’t consider our health or preventative care until we’re already sick. Medications can certainly help when you are sick, but being proactive is the name of the game when it comes to staying well!…Continue Reading