7 Misconceptions About CBD Oil


“Marijuana,” “pot,” “weed.” Cannabis has a bunch of well-known names, but the chemical compounds aren’t as common-knowledge. Before we talk about the misconceptions, let’s talk a little about the intricacies of cannabis. So, about cannabinoids... There are 104 cannabinoids found in cannabis. Two of the more well-known cannabinoids are THC (tetrahydrocannabinol) and CBD (cannabidiol). Cannabinoids are chemical compounds which, when consumed, have an effect on the body by acting on...Continue Reading

Don’t Leave Wellness By The Wayside This Winter!


You wake up with a scratchy throat and search your medicine cabinet for a solution. We’ve all been there before—we don’t consider our health or preventative care until we’re already sick. Medications can certainly help when you are sick, but being proactive is the name of the game when it comes to staying well!...Continue Reading

7 Ways to Small Space Success


When I downsized to my current loft, the first thing that came to mind was “how can I fit my life into this small space?” I had fallen in love with the unique beauty of the space but I knew it would present several challenges. Many of us are conditioned to believe we need a large house to experience happiness, but in reality less really can be more. Embrace the full potential of a smaller space with these 7 tips!...Continue Reading

My Journey Into A Less Toxic Lifestyle


Wellness. It can take on many shapes and is so easily influenced. The saying goes, “You are what you eat,” but in fact we are also what we put on our bodies, inhale in our lungs, and a whole slew of other things. You may find irony in this coming from a chemically-trained pharmacist, but we have been conditioned ...Continue Reading